Have you ever noticed two small indentations on the lower back, positioned just above the buttocks? These tiny symmetrical dips are commonly known as Venus dimples, and for centuries they have been associated with beauty, attractiveness, and vitality. Though subtle, they often capture attention because of their unique appearance and the mystery surrounding them.
Named after Venus, the Roman goddess of love and beauty, these dimples have long been admired in art, culture, and modern fitness aesthetics. But beyond their visual appeal, Venus dimples are actually rooted in anatomy and genetics. So what exactly are they, why do some people have them, and do they really indicate anything about health or fitness?
What Are Venus Dimples?
Venus dimples are small indentations located on the lower back where the pelvis connects to the spine. Medically, they form near a bony landmark called the posterior superior iliac spine. A short ligament connects the skin to this point on the pelvis, creating the visible dips.
Although Venus dimples are more commonly discussed in women, men can have similar indentations as well. In men, they are often referred to as Apollo holes, named after Apollo, the Roman god associated with strength and athleticism.
Why Do Some People Have Them?
The primary reason Venus dimples appear is genetic inheritance. If your parents or grandparents have them, there is a higher chance that you may inherit the same anatomical structure.
Body composition also affects how visible they are. People with lower body fat percentages and stronger muscle definition around the lower back may show more noticeable dimples. However, it is important to understand that exercise alone cannot create them if the underlying ligament structure is absent.
This is why some extremely fit individuals may never develop Venus dimples, while others naturally have prominent ones regardless of fitness level.
Can Exercise Make Venus Dimples More Visible?
A common misconception is that specific workouts can “build” Venus dimples. In reality, no exercise can create them from scratch because they are determined by skeletal structure and connective tissue.
However, maintaining a healthy body weight and strengthening the core and lower back muscles can make existing dimples appear more defined. Exercises such as:
Squats
Deadlifts
Lunges
Core workouts
Lower back strengthening exercises
may improve muscle tone in the surrounding area, helping the dimples stand out more clearly.
Still, genetics remains the deciding factor.