Stroke (cerebrovascular accident) is extremely dangerous because it can cause rapid death, threatening life in just minutes. The disease can lead to severe sequelae such as paralysis, loss of speech ability, emotional disorders, and seriously affect neurological function and the quality of life of the patient.
Principles of stroke prevention include: maintaining a healthy lifestyle (scientific diet, regular exercise, not smoking, limiting alcohol), controlling risk factors (blood pressure, blood lipids, diabetes), regular health checkups for early detection and timely treatment, and keeping the body warm, especially in cold weather.
The following 3 vegetables help prevent blood clots:
1. Asparagus
Asparagus contains many different vitamins that can enhance the elasticity of blood vessels and contains many nutrients such as folic acid and selenium, which have a certain effect on maintaining vascular health. Furthermore, asparagus is a fiber-rich food that will help eliminate some waste in the intestines. Eating asparagus also promotes the rapid elimination of triglycerides and some metabolites in the bloodstream, thereby increasing blood circulation in the body!
2. Houttuynia cordata…